Pepper

It has a high water content and provides a low caloric intake (20 calories/100 g) with a significant concentration of micronutrients and fiber, which produces a feeling of satiety.

One of the best sources of vitamin C, 100 g of fresh red peppers provide no less than 190 mg of vitamin C, more than three times more than oranges. They also stand out in beta-carotene, a precursor of vitamin A, and another fat-soluble and antioxidant vitamin that is often lacking in low-fat vegetables: vitamin E.

This antioxidant and protective cocktail is accompanied by vitamin B6, folic acid, flavonoids, organic acids, and salicylates with anti-inflammatory effects.